Recipe Experiment-Cloud Pancake
I found this recipe on pinterest. It’s called Cloud Pancake. It required whipping egg whites and basic ingredients. I missed the part of cooking it on the stovetop for a few minutes. I don’t see...
View ArticleRecipe Experiment-Rachel Ray Sausage, Kale n Lentil Soup
I want to get more veggies in my diet as well as incorporate beans somehow. I came across a recipe by Rachel Ray on the foodnetwork called Sausage, Kale and Lentil Soup. The serving size she posted...
View ArticleBody Revolution-Week 3-Day 1 of 7
I’m going to rename the Body Revolution posts according to week. I messed up some where along the way with labeling my days. So today was to start week 3 of the program. I choose to redo week 1/2 for...
View ArticleBody Revolution-Week 3-Day 2 of 7
Tonight was workout 2 of phase 1. For some reason I kinda struggled today. I thought I would have more energy with my working out at night. Still I burned almost 500 calories. Strangely after doing...
View ArticleBody Revolution-Week 3-Day 3 of 7
So today will be my rest day for the week. It was to be cardio day, but I will trade it for my sunday cardio day. Today was way too nice to be indoors. I spent time with family I’d not seen this...
View ArticleBody Revolution-Week 3-Day 4 of 7
Tonight was workout 1 and a treadmill walk afterwards while my dinner heated up in the toaster oven. I made sage apple pork chops earlier this week so that protein was revived for tonight’s dinner....
View ArticleBody Revolution-Week 3-Day 5and6 of 7
Yesterday I did not get my workout in. I had some “pamper me” time at the hairdresser. The fun continued on with a pedicure. So, today its back to business. I did the workout 2 today. I figured...
View ArticleBody Revolution-Week 4-Day 1 of 7
So this week starts week 4. Technically I should be in my second week of workouts 3/4, but I elected to continue on with workouts 1/2 for an additional week. Today was workout 3 and OMG!!! That was a...
View ArticleProgram Update
I took a mini break and missed about three workouts this week. I will be picking up starting tomorrow which is Monday starting with workout 3. This weekend was spent basically just regrouping my...
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