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Recipe Experiment-Cloud Pancake

I found this recipe on pinterest.  It’s called Cloud Pancake.  It required whipping egg whites and basic ingredients.  I missed the part of cooking it on the stovetop for a few minutes.  I don’t see...

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Recipe Experiment-Rachel Ray Sausage, Kale n Lentil Soup

I want to get more veggies in my diet as well as incorporate beans somehow.  I came across a recipe by Rachel Ray on the foodnetwork called Sausage, Kale and Lentil Soup.  The serving size she posted...

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Body Revolution-Week 3-Day 1 of 7

I’m going to rename the Body Revolution posts according to week.  I messed up some where along the way with labeling my days. So today was to start week 3 of the program.  I choose to redo week 1/2 for...

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Body Revolution-Week 3-Day 2 of 7

Tonight was workout 2 of phase 1.  For some reason I kinda struggled today.  I thought I would have more energy with my working out at night.  Still I burned almost 500 calories.  Strangely after doing...

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Body Revolution-Week 3-Day 3 of 7

So today will be my rest day for the week.  It was to be cardio day, but I will trade it for my sunday cardio day.  Today was way too nice to be indoors.  I spent time with family I’d not seen this...

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Body Revolution-Week 3-Day 4 of 7

Tonight was workout 1 and a treadmill walk afterwards while my dinner heated up in the toaster oven. I made sage apple pork chops earlier this week so that protein was revived for tonight’s dinner....

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Body Revolution-Week 3-Day 5and6 of 7

Yesterday I did not get my workout in.  I had some “pamper me” time at the hairdresser.  The fun continued on with a pedicure. So, today its back to business.  I did the workout 2 today.  I figured...

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Body Revolution-Week 4-Day 1 of 7

So this week starts week 4.  Technically I should be in my second week of workouts 3/4, but I elected to continue on with workouts 1/2 for an additional week. Today was workout 3 and OMG!!!  That was a...

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Program Update

I took a mini break and missed about three workouts this week.  I will be picking up starting tomorrow which is Monday starting with workout 3.  This weekend was spent basically just regrouping my...

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BLOG RELOCATION

I’ve moved my blog  new address link.

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